Tea Meditation

Service Description

Cha Dao, or "the way of tea," is a beautiful meditative practice that can easily be incorporated into your lifestyle. Simultaneously calming and gently energizing, it helps redress imbalances in body and mind. Experience a tea meditation with friends and family. participants. 1 hour via Zoom video conferencing. Please note: because this is an online service, you may use any tea, ideally a favorite tea. This session is about learning how to incorporate tea into a meditation practice. In this session you will learn the basics including body scanning to prepare for meditation. You will then learn a simple choreography for preparing tea, contemplating tea leaves, and essentially falling into a meditative state. Before and after your tea session: 1. be sure to eat a light meal prior to the session to buffer the natural acidity of the tea. 2. do not wear heavy perfumes or lipsticks as these will interfere with the aroma and taste of tea. 3. drink plenty of water to rehydrate after your session, as tea is a natural diuretic. 4. do not schedule anything for 2 hours after your session. Instead, plan to relax, allowing body and mind to absorb the energy of tea. (incl. VAT)

Contact Details

• Västergatan 22, Malmö, Sweden